So you’ve mastered purees and your baby is loving solids—what’s next? It’s time to start introducing flavor! Herbs and spices are a great way to expand your baby’s palate, build adventurous eaters, and make mealtime more fun for both of you.
The best part? You don’t have to rely on salt or sugar to bring the flavor. Here are 10 gentle, baby-safe herbs and spices to try during their first year (once you’ve introduced single ingredients and checked for sensitivities).
1. Cinnamon
Warm and familiar, cinnamon adds subtle sweetness to fruit purees like apple, pear, or banana. Just a pinch is all you need.
2. Nutmeg
A cozy favorite that pairs well with sweet potatoes, pumpkin, and oats. Start small—nutmeg is potent!
3. Ginger
This tummy-friendly spice is known for its digestive benefits. Try it with carrots, peaches, or squash for a gentle zing.
4. Garlic
Yes, really! When cooked, garlic becomes mellow and flavorful. Add it to savory blends like zucchini and peas or chicken and rice.
5. Basil
Fresh and fragrant, basil goes great with tomatoes, zucchini, or pasta-style veggie blends. Try it in a baby-safe pesto!
6. Oregano
Another Italian-inspired favorite. Add a tiny pinch to roasted veggies or tomato-based blends for depth and richness.
7. Parsley
Mild and refreshing, parsley is rich in vitamin C and iron. It works well in green blends like peas, broccoli, or lentils.
8. Turmeric
Known for its anti-inflammatory properties, turmeric can add a beautiful color and earthy note to rice, lentils, or root vegetables.
9. Cumin
Toasty and mild, cumin is a great intro to more complex flavor profiles. Use it sparingly with beans or sweet potato blends.
10. Dill
Bright and grassy, dill pairs nicely with cucumber, carrots, or mild fish blends. It’s also a fun new texture if used fresh and finely chopped.
Tips for Spicing Things Up (Gently):
- Start small: A tiny pinch is plenty for tiny tummies.
- One at a time: Introduce herbs and spices the same way you do new foods—slowly and one at a time.
- No salt or sugar: Keep flavors natural and simple.
- Watch for reactions: As always, monitor for any sensitivities or reactions when trying something new.
Spices and herbs don’t just add flavor—they help your baby explore, discover, and enjoy the foods they’ll grow up loving. Ready to give your purees a flavorful twist? You’ve got this!
Happy seasoning, and bon appétit bébé!
